I help anxious, OVER-ACHIEVERS FIND BALANCE AND JOY

You are on this website for a reason. Deep down, you know there has to be more to life than what you’re currently living, but you’re not sure how to get there on your own.

I help clients who are feeling anxious and overwhelmed find hope and healing so they can live the life they were meant for.

My clients struggle just like you. They tend to be perfectionists and over-achievers; the person everyone else depends on. They are people pleasers, which works out great for everyone else in their lives, but leaves them feeling exhausted and miserable.

On the outside they are seen as steady and stable, but on the inside they never feel good enough. They never consider their feelings above someone else’s, and often aren’t aware of what they’re feeling in the first place. They feel weak and pathetic when something happens that they can’t handle.

Like my clients, you deserve to have healthy relationships that don’t come at the expense of your own wellbeing. Living a meaningful and fulfilling life is not out of reach.

If you’re ready to go from living a life that’s "fine” to living a life you enjoy, I’d love to help you get there.

ARE WE A GOOD FIT?

Research has shown the the best predictor of whether or not therapy will be successful is the relationship between the therapist and client. We will likely be a good fit if you value someone who is nonjudgmental, empathetic, and has a good sense of humor. I tend to work best with clients who are ready to change and are willing to put in the effort to get there.

Click here to learn more about what therapy with me is like.

How I can help

  • Self-Awareness: Being connected to who you are - your needs, desires, and feelings.

  • Purpose: Living with a sense of meaning and intentionality.

  • Authenticity: Walking through life as your true self instead of being who others want you to be.

  • Self-Compassion: Loving who you are and feeling worthy of love and respect.

  • Confidence: Trusting yourself and the decisions you make. Putting up boundaries when you need to.